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✨ 100 Calorie - Fruit Swaps ✨

One of my clients recently asked if it was ok to eat fruit on top of their diet plan because it’s ‘healthy’.
I believe fruit and veg is super important for a well rounded diet BUT if your goal is lose

🏅Client: Jovan
@jovancalic_
🎯Goal: Get abs, Body Recomposition, Lose Weight, Build Habits and Lifestyle Changes.
❌ Problem: Unsure how to set habits and better Doet control, Under fuelled for workouts, Energy Dips, Support & Accountability

Jo

🍟 McDonald's Cheat Sheet! 🍔

Because staying on track doesn't mean giving up your faves. Here’s a quick guide to lower-calorie options so you can enjoy McDonald's guilt-free!

💪 Swipe to keep your goals and taste buds happy!

💪 Low-Calorie Foods to Keep You Full in a Deficit!

Here’s a list of my top picks for low-calorie foods that are easy swaps and will keep you on track while you’re in a calorie deficit:

1️⃣ Strawberries & Raspberries - High in fibre

🏅Client: Matthew Youkhanna
@m.youkhanna1
🎯Goal: Body Recomposition, Lose Weight, Build Habits and Lifestyle Changes.
❌ Problem: Previous Injury, Macronutrients Tracking, Time Prioritisation

Matthew came to me as he had just recovered from a pretty

🔥 Fat Loss Doesn’t Have to Be Complicated – Let’s Bust Some Common Myths!

𝗠𝘆𝘁𝗵 𝟭: You Must Do Lots of Cardio to Burn Fat
Cardio is helpful, but it’s not the only answer. A balanced routine with resistance training will

My 𝟱 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗔𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 𝗦𝘂𝗺𝗺𝗲𝗿 𝗕𝗼𝗱𝘆! ☀️💪

With less than 70 days left til 2025, it's time to boost your confidence and get ready for summer!!

Whether you’re planning on beach trips, road trips, or

🎉 Exciting News! 🎉
The drop of THREE exclusive tees in the anime collection:
⚔️Nakama x Zoro
👒Nakama x Luffy
🩺Nakama x Chopper

I love these designs and I love these characters. Zoro’s unmatched determination to be the best swordsman 🤺, L

Did you know that stress could be one of the biggest obstacles standing between you and your weight loss goals? 😓💔

Here’s how stress affects your progress and what you can do about it:

1️⃣ Increases Cortisol: When you’re stressed, yo

LET’S CONNECT

Contact: 0468 324 380
Email: : steven@nakamaacademy.com.au

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